7 Hyper Healthy Fat Burning Foods
Truth is: there’s no fast-track to getting in shape. If you want to lose weight or build muscle, you’ve got to work out and eat right. And when it comes to diet, you may — or may not — have come across...
View ArticleWhat does protein powder actually do and how much should you take?
Image: jirkaejc | Getty Images/iStockphoto It’s no secret that protein is important — especially if you’re working out a lot. But beyond that, this essential macronutrient can have an air of mystery...
View ArticleHow many calories are in a protein shake?
Could your post-workout protein shake actually be making it harder for you to get in shape? Possibly! Whilst shakes are a great way to supplement the nutrients you need for an active lifestyle, there...
View Article5 Insanely Effective Ab Workouts For Women to Do During Their Lunch Break
Sometimes life gets hectic. And when everything starts to pile up, it’s often your workout time that gets kicked from the ‘to do’ list. But just because you don’t have time to hit the gym, that...
View ArticleA super simple (and crazy delicious) salted caramel protein ball recipe
Who said that healthy things can’t taste great? And, more so, that healthy things can’t have delicious ingredients... like salted caramel? If you’re looking for ways to amp up your protein intake,...
View ArticleThe Best Fitness Christmas Gifts For Women That Are Actually Useful
With the sheer volume of fitness-related products on the market, choosing the right one can be overwhelming — especially around Christmas, with holiday discounts and deals! But the truth is: many...
View Article5 Surprising Benefits Of Drinking Water For Weight Loss
There are many benefits to drinking water — some are well known, but others may surprise you! For one, it’s no secret that drinking water is great for our bodies. Remaining hydrated can really help...
View ArticleEverything You Need To Know About Heart Rate And Exercise: How To Burn Fat...
With heart rate monitors a standard feature on stationary bikes, treadmills, and any sort of wearable fitness accessory… it can sometimes feel like we’re just supposed to know what heart rate is and...
View Article15 Women on Instagram Who Will Inspire Your Health & Fitness Journey in 2020
Whether you’re a regular gym goer, or just starting to work out for the very first time, Instagram can be a truly inspirational place. Able to give you that essential boost of motivation when you...
View ArticleThe Ultimate Workout Playlist: 12 Super Sassy Workout Songs
If, like many of us, you can’t get through a full workout without your headphones, finding the ultimate workout playlist is essential to get your heart rate up and keep you powering through right...
View Article10 insanely fun ways to hit your fitness goals in 2020, without stepping foot...
No matter what your 2020 fitness goals are, chances are you’ve got a plan in place to reach them. And chances are, this plan involves a gym or running shoes. After all, not only is it the beginning of...
View ArticleThe Surprising Health Benefits of Maca Powder (+3 Tasty Maca Recipes!)
Packed full of minerals, and resembling a cross between a radish and a parsnip, Peru’s native maca has received a great deal of attention — and rightly so! Now commonly referred to as a superfood,...
View ArticleHow to Set Achievable Fitness Goals for 2020 & Crush Them in 7 Easy Steps
With 2020 now in full swing, how well are you keeping to your New Year’s resolutions? Because we all do it, don’t we? We start the year with the best of intentions, only to find ourselves slipping...
View Article5 Super Simple (But Mega Effective) Fat Burning Exercises You Can Easily Do...
Is expensive gym equipment the key to fat burning success? No! Of course not. They say that success is 90% perspiration and 10% inspiration… so, really, fancy kit adds nothing to the equation at all?...
View ArticleA Beginner’s Guide To Whey Protein If Your Goal Is Weight Loss
The journey to getting ‘in shape’ can be frustrating, to say the least. Some weeks you can really see the difference. Others, you can feel like you’ve plateaued. But weight loss takes time — there’s...
View ArticleDo Acai Berries Really Help with Weight Loss?
Undoubtedly the fruit of the moment, acai berries have taken the world by storm. Possessing a huge amount of alleged health benefits — and part of many superfood dishes — acai berries or acai powder...
View ArticleStart Your Day Right With These 5 Epic Fat Burning Home Workouts
Sometimes, even on the sunniest of mornings, it’s too difficult to drag yourself out of bed and to the gym. We get it — we’re the same! But you don’t need to be at the gym to work up an early morning...
View ArticleValentine’s or Galentine’s, This Fun Two-Person Cardio Session Will Burn Fat...
Whether you’re gearing up for a romantic night-in with your partner, or planning a sassy Galentine’s day with your single besties, February 14th is a great opportunity to show yourself some love. And...
View Article10 Super Simple Ways to Naturally Boost Your Metabolism
Chances are you’ve heard the word ‘metabolism’ (even if you aren’t entirely sure what it means!). Often considered the holy grail of weight loss and calorie burn, how to boost your metabolism is a...
View ArticleSportswear Essentials for Women Who Love to Work Out
Quality sportswear is an absolute must-have, and that’s true whether you’re an avid gym-goer or just starting out on your fitness journey. After all, the last thing you want are leggings that keep...
View Article3 Delicious Protein-Packed Banana-Based Pancake Recipes
Guess what? Even if you’re a fitness fanatic who loves nothing more than staying in shape, you can still enjoy pancakes just like everyone else! Because whilst we often think of pancakes as a treat...
View ArticleAchieve Your Fitness Goals With This Full Body Fat Burning Circuits Session
We’re going to let you in on a little secret: virtually nothing is more effective than HIIT (high intensity interval training) if you’re trying to achieve killer fat burn results and lose weight. More...
View ArticleEverything you need to know about cacao powder: what is cacao, what are the...
If you’ve been into any food store, cafe or even pharmacy in the last few years, chances are you’ll have come across cacao powder. Hailed as one of the most popular superfoods of the moment, cacao...
View ArticleHow to Get Rid of Cellulite - 5 Easy and Effective Exercises
It happens to us all. You’re getting dressed in front of the mirror one morning, then the sun hits you at exactly the right angle, and there it is: cellulite. The common reaction is to recoil in...
View Article6 Simple Hacks to Stop Sugar Cravings
Hands up if you’ve got a sweet tooth? Us too! So we get it: saying no to your favourite treats can be super difficult. Especially when they’re right in front of you! But don’t worry, indulging in...
View ArticleThe 6 Best Foods to Eat After Your Next Workout For Weight Loss
Ever had a super intense post-gym craving for sugar? Or wanted to reward yourself with a burger and fries? We’ve all been there! And indulging in a little junk food is fine, every now and then. But...
View ArticleHome-based workouts to keep you in shape during the lockdown
Right now you might feel like you want to ‘unsubscribe’ from the world (and with good reason.) The COVID-19 pandemic is sweeping the globe and many governments are instructing us all to stay home, and...
View ArticleProtecting yourself during lockdown: 10 immunity boosting tips
The world is learning as it goes with Covid-19. While many people experience a mild form of the virus (no worse that the common cold), others are becoming critically ill. As it stands right now, we’re...
View ArticleImmunity-Boosting Recipes to Support Your Body
While it seems like some countries — Australia and New Zealand included — have flattened the coronavirus curve, it’s still super important to take care of our bodies. The best way to do that (other...
View Article5 Healthy Recipes For Protein Snacks To Keep You Fuller For Longer
A busy lifestyle doesn’t leave a lot of time for elaborate meals, and tends to have us reaching for the snacks more often than we’d like. But the truth is, it’s totally fine to snack. You simply need...
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